13 Meditation Apps and Self-Care Products To Relieve Stress

0
7
13 Meditation Apps and Self-Care Products To Relieve Stress


The workday is stressful enough without a global pandemic and worrying about the 2020 US presidential election. Here are tools to ease anxiety.

Work has significant impacts on employees’ mental health. The stress of completing tasks, balancing responsibilities, managing time, and keeping superiors happy can be exhausting. More than half (55%) of US employees experience burnout at work, with the majority of those (86%) directly connecting their burnout to job satisfaction, a University of Phoenix report found. 

One way to avoid burnout is through better self-management, reported TechRepublic contributor Mary Shacklett, which can be achieved through meditation. A common self-care practice, meditation has been practiced for thousands of years and is more modernly used to help reduce stress. 

Research from the Mayo Clinic found that meditation can reduce negative emotions, help manage stress, increase self-awareness, and more. However, meditating independently can be difficult for beginners, or even experienced meditators. The following meditation apps and self-care products can help lead the way in reducing stress.





Headspace app 

Image: Headspace/Apple App Store

One of the most recognizable apps on the market, Headspace has hundreds of guided meditations to help keep restless minds at peace. With two new features—The Wake Up and Move Mode—the app can also guide you through quick exercises to relieve stress. Headspace even has short SOS meditations for quick moments of mindfulness throughout the day. 

Headspace is available on the App Store and Google Play store at $12.99/month or $69.99/year.


Check out Headspace



insight-timer-meditation-app.jpg

Insight Timer app

Image: Insight Network/Apple App Store

Winner of TIME magazine and Women’s Health Apps of the Year award, Insight Timer offers thousands of guided meditation from neuroscientists, mindfulness experts, psychologists, and professors. Users can select sessions from a variety of topics including how to sleep deeply, dealing with anxiety and reducing stress, focus and concentration, leadership, and more. 

Insight Timer is free on the App Store and Google Play store


Check out Insight Timer



calm-app.jpg

Calm app

Image: Calm/Apple App Store

Another well-known app, Calm offers guided meditations, breathing programs, stretching exercises, sleep stories, and soothing music for users. The guided meditations are featured in lengths of three, five, 10, 15, 20, or 25 minutes, depending on your schedule. Sleep stories are bedtime stories that help anxious minds settle. Users can track their mindfulness progress by seeing daily streaks and their amount of mindful minutes. 

Calm is available on the App Store and Google Play store for $14.99/month or $69.99/year.


Check out Calm



mylife-meditation-app.jpg

MyLife app

Image: Stop, Breathe & Think/Apple App Store

MyLife (formerly known as Stop, Breathe & Think) has more than 55 personalized guided meditations, as well as yoga and acupressure videos. The app provides a daily check-in so users can record how that day’s meditation went, as well as their moods. Users can track daily streaks, weekly settledness, their top emotions, and total time meditated. 

MyLife is available on both the App Store and Google Play store. The foundational meditations are free, but the rest of the features are available for a $9.99/month or $58.99/year subscription. 


Check out MyLife



aura-app.jpg

Aura app

Image: Aura Health/Apple App Store

Aura offers three-, seven-, or 10-minute meditations to help reduce stress and boost positivity. The meditations are personalized for the user and can be saved to listen to again. It also features an unguided meditation with sounds of nature for a more free flowing session. Users can track their mood to learn about their mood pattern, integrate Aura with Apple Health, and set up daily mindful breathing reminders. 

Aura is available on the App Store and Google Play store for $11.99/month, $59.99/year, or a one-time payment of $399.


Check out Aura



calmigo.jpg

CalmiGo Calming Device

Image: Amazon

CalimiGo is a drug-free stress-relief device. According to the manufacturer, the calming device uses personalized breathing regulation and sensory stimulation to help the user feel calm, controlled, and confident within three minutes of use. For continuous reduction in stress, three minutes, three times a day is recommended. 


$179 at Amazon



asutra-mist-2.jpg

Asutra Instant Stress Relief Aromatherapy Mist

Image: Asutra

The light, clean mist is infused with patchouli and bergamot essential oils to help combat stress and calm your mind within minutes, according to the company’s website. It’s ideal when you just want to mist your stress away. 


$15 at Asutra



touchpoints.jpg

TouchPoints for Calm

Image: TouchPoint

TouchPoints use a proprietary neuroscience BLAST technology with gentle, alternating micro-vibrations to calm you in seconds, according to the manufacturer. TouchPoints can be worn on your wrists or carried in pockets, socks, or tank top straps to help “move your brain back into a state of calm at the push of a button when you feel anxious or overwhelmed.” TouchPoints offers a 30-day money-back guarantee and comes with a 1-year limited manufacturer’s warranty. 


$160 at TouchPoints



glow-light.jpg

Casper Glow Light

Image: Casper

According to Casper’s website, its Glow light is a self-dimming warm light that helps lulls you into better, deeper sleep.


$129 at Casper



bed-buddy-2.jpg

Bed Buddy Neck Pillow Heating Pad for Neck and Shoulders 

Image: Amazon

The Bed Buddy Neck Pillow with a moist heating pad (no water required) is scented with lavender and chamomile to provide “a soothing calming aromatherapy while also being a neck warmer, treating shoulder pain, neck pain, or a stiff neck” according to the manufacturer. The Bed Buddy pillow can be also be used as a cold therapy pad to suit your relaxation needs. 


$12 at Amazon



mzoo-mask.jpg

MZOO Sleep Eye Mask

Image: Amazon

The MZOO eye mask is ideal for meditation, yoga, travel, napping, or insomnia. Made with rebound memory foam and a unique heat-bonded sturdy and durable material, the mask puts no pressure on eyes, fits all size head circumferences with a fully-adjustable buckle strap, effectively blocks lights, and allows your eyes to freely blink, according to the manufacturer. The mask is available in Black, Blue, Red, and Purple. 


$16 at Amazon



foot-massager.jpg

RENPHO Foot Massager

Image: Amazon

The RENPHO foot massager comes with a rotation ball, rolling stick, heating option, and Shiatsu foot massage feature. According to the manufacturer, “The ergonomic design provides a comprehensive and comfortable massage.” With three kneading and three squeeze intensities, the foot massager can be adjusted to personal preference. The RENPHO foot massager can accommodate most foot sizes (up to men size 12).


$120 at Amazon



wifi-diffuser.jpg

Smart Wi-Fi Wireless Essential Oil Aromatherapy Diffuser

Image: Amazon

This addition to your smart home “is powered intelligently and Wi-Fi compatible,” according to the manufacturer, and can be used like a normal diffuser for up to 12 hours of continuous mist. The companion app can be downloaded to control LED color, mist intensity, timer settings, scheduling, and more directly from your phone. The smart diffuser is also Alexa and Google Home compatible and can be used with Echo or Dot to control the device with your voice.


$34 at Amazon

Editor’s note: Macy Bayern wrote about the meditation apps, and Kristen Lotze reported on the self-care products.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here